This course can no longer be booked.

Strength & Conditioning Training

Started Sep 29

180 US dollars

Municipal Park Hilliard

Service Description

Youth (ages 12+) 12 week Strength and Conditioning Training designed to provide each athlete strength training exercise to prevent injury and build muscle to support the load of an athletic season. We will work on strength, flexibility, power, and core. It will be held in the weight room at Municipal Park in Hilliard at the Soccer Fields.

Upcoming Sessions

Contact Details

6143942702

rdjones@dasports2018.com

Carriage Place Community Center, Sawmill Road, Columbus, OH, USA